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    TDEE Calculator: Daily Calorie Needs & Basal Metabolic Rate Calculator

    Created by Md jony islam

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    Tdee calculator for shift workers

    Calculate your Total Daily Energy Expenditure (TDEE) and discover your exact calorie needs based on activity level, age, and body composition. Get personalized nutrition recommendations for weight goals. The TDEE (Total Daily Energy Expenditure) Calculator works as an accurate instrument that computes precise daily calorie requirements through BMR calculations along with consideration of physical activity intensity. A scientifically validated method within this calculator predicts the daily caloric expenditure determining factors such as exercise intensity and daily movements and metabolic factors. Learning your TDEE serves as a fundamental tool for weight control together with bodybuilding and athletic achievements because it establishes individual dietary guidance. Your specified TDEE number becomes vital for setting appropriate calorie goals to efficiently pursue any fitness target you want to achieve.

    Tdee calculator for home workouts

    TDEE Calculator

    Your Daily Energy Expenditure

    BMR

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    Calories/day

    TDEE

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    Calories/day

    Daily Calorie Goals

    Weight Loss

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    Maintenance

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    Weight Gain

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    Activity Level Descriptions

    🙋 Try our BMI Calculator . If you want to learn more about conversions using Fitness & Health Calculators.

    What is the TDEE Calculator?

    Through the TDEE Calculator, individuals can obtain accurate daily calories by analyzing various metrics that affect their metabolic rate. Users can obtain accurate calorie recommendations through this complete system after it integrates BMR along with physical activity level, age, gender, body composition, and lifestyle factors. The measurement of total daily energy expenditure stands fundamental for anyone seeking to reach their weight loss goals, gain muscle mass, or sustain their weight. The calculator implements valid scientific methods like the Mifflin-St Jeor equation to find your BMR before adding activity modifiers to this value. The custom method of this system helps you obtain exact calorie objectives that match your individual fitness targets. The calculator gives detailed information about the proper balance of macronutrients while suggesting planned calorie consumption changes based on various weight objectives. The TDEE Calculator provides your baseline for nutrition planning, particularly for people who exercise or wish to enhance their health. The calculator requires regular updates when your weight changes while your activity level does or when you alter your fitness goals.

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    About the Author

    Md Jony Islam

    Md Jony Islam: Multidisciplinary Engineer & Financial Expert:

    Md. Jony Islam is a highly skilled professional with expertise in electronics, electrical, mechanical, and civil engineering, as well as finance. Specializing in transformer service and maintenance for 33/11kV substations, he ensures reliable and efficient electrical systems. His mechanical engineering skills drive innovative designs, while his financial acumen supports effective project budgeting. With a strong foundation in civil engineering, he contributes to robust infrastructure development. Md. Jony Islam's multidisciplinary approach ensures efficiency, quality, and reliability across all projects.